Tuesday, November 30, 2010

Yoga pose of the month


Child’s Pose/Balasana
Benefits
Gently stretches the hips, thighs and ankles.
Calms the brain and helps relieve stress, anxiety, tension and fatigue.
Just what we need to help us through the holidays!

I’m thankful to share this journey with you.
Please invite your friends to join us.
Classes are Mondays at 6:30 pm, in the Parish Hall at St. Thomas Episcopal Church
Submitted by Teri Plumridge

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