Monday, August 30, 2010

From your administrator Bettina Schuller


Dear Friends at St Thomas',
If you would like to post a blog about ministry at St Thomas please email bettinaschuller.com. We are looking for short entries about current events at the parish, as well as pictures and links related to the topic.

Yoga classes starting Sept.13

Hatha Yoga

Classes held every Monday, 6:30-7:30 pm,

starting September 13th

St. Thomas Episcopal Church, Parish Hall

$10 per class or 5 classes for $40


About Teri:

Teri Plumridge began her yoga practice in 1999 and has been teaching the past 4 years. She holds RYT 200 level certification from Yoga Alliance. Teri makes yoga accessible to all students, who leave her class with an overall sense of well being. Come join her on the yoga mat!

Sunday, August 29, 2010

Centering Prayer

Centering Prayer
Every Tuesday at 6pm, Bettina Schuller leads centering prayer at St. Thomas. This is a contemplative form of silent, spirit-filled prayer that brings our entire existence closer to God. Basil Pennington, a Trappist monk and priest and a proponent for centering prayer, outlined guidelines for the practice:

1. Sit comfortably with your eyes closed, relax, and quiet yourself. Be in love and faith to God.
2. Choose a sacred word that best supports your sincere intention to be in the Lord's presence and open to His divine action within you (e.g., "Jesus," "Lord," "God," "Savior," "Abba," "Divine," "Shalom," "Spirit," "Love," etc.).
3. Let that word be gently present as your symbol of your sincere intention to be in the Lord's presence and open to His divine action within you.
4. Whenever you become aware of anything (thoughts, feelings, perceptions, images, associations, etc.), simply return to your sacred word, your anchor.

Other centering prayer background/resources:

centeringprayer.com

wikipedia entry

contemplativeoutreach.com

kyrie.com