Yoga pose of the month

Mountain Pose/Tadasana

Benefits:

Improves posture.
Strengthens thighs, knees and ankles.
Firms abdomen and buttocks.
Reduces flat feet.
Gives one a sense of balance and poise.
Thank you for sharing this journey with me.
Our next classes are
Monday, 1/3, 6:30 pm, in the Parish Hall at St. Thomas Episcopal Church
Submitted by Teri Plumridge