Yoga Pose of the Month

Warrior I/ Virabhadrasana I

Benefits:

Stretches the chest and lungs, shoulders and neck, belly and groins

Strengthens shoulders, arms and muscles of the back

Strengthens and stretches the thighs, knees, calves and ankles.

Yoga at St Thomas: Mondays at 6:30 pm, in the Parish Hall

Submitted by Teri Plumridge